Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Top Round Roast Round Beef
150.00
kcal29.80
g0.00
g3.37
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef provides 150.00 calories, 29.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 29.80g | 0.00g | 3.37g |
| 1 oz (28g) | 42 kcal | 8.3g | 0.0g | 0.9g |
| oz (85g) | 128 kcal | 25.3g | 0.0g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.60 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.01 mcg |
| Calcium | 17.00 mg |
| Iron | 2.89 mg |
| Magnesium | 15.00 mg |
| Potassium | 390.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.37 mg |
Nutrition FAQs
Is roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef keto-friendly?
Yes, roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef?
A single oz (85g) of roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef provides 128 calories.
How much protein does roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef have?
Yes, it is high in protein with 29.80g per 100g, making it great for muscle growth.
How many calories is in roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef?
100 grams of roasted cooked select trimmed to 0" fat separable lean only boneless top round roast round beef contains exactly 150.00 calories.