Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Lip-on Boneless Top Loin Steak Loin Beef
191.00
kcal21.50
g0.00
g11.60
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef provides 191.00 calories, 21.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 21.50g | 0.00g | 11.60g |
| 1 oz (28g) | 53 kcal | 6.0g | 0.0g | 3.2g |
| oz (113g) | 216 kcal | 24.3g | 0.0g | 13.1g |
| steak (304g) | 581 kcal | 65.4g | 0.0g | 35.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.88 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.71 mg |
| Magnesium | 11.00 mg |
| Potassium | 258.00 mg |
| Sodium | 45.00 mg |
| Zinc | 3.24 mg |
Nutrition FAQs
How many calories is in 1 steak of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef?
A single steak (304g) of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef provides 581 calories.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef provides 216 calories.
Is raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef a good source of protein?
Yes, it is high in protein with 21.50g per 100g, making it great for muscle growth.
Is raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef keto-friendly?
Yes, raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat lip-on boneless top loin steak loin beef contains exactly 191.00 calories.