Calories in Roasted Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Roast Eye Of Round Beef
212.00
kcal28.50
g0.00
g10.00
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 212.00 calories, 28.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 28.50g | 0.00g | 10.00g |
| 1 oz (28g) | 59 kcal | 8.0g | 0.0g | 2.8g |
| oz (85g) | 180 kcal | 24.2g | 0.0g | 8.5g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) | 706 kcal | 94.9g | 0.0g | 33.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.15 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.33 mg |
| Magnesium | 18.00 mg |
| Potassium | 227.00 mg |
| Sodium | 37.00 mg |
| Zinc | 4.65 mg |
Nutrition FAQs
How many calories is in roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef?
100 grams of roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef contains exactly 212.00 calories.
Is roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef a good source of protein?
Yes, it is high in protein with 28.50g per 100g, making it great for muscle growth.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) of roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 706 calories.
Is roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef keto-friendly?
Yes, roasted cooked choice trimmed to 1/8" fat separable lean and fat roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.