Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Roast Eye Of Round Beef
160.00
kcal21.30
g0.08
g7.57
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 160.00 calories, 21.30g of protein, and 0.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 160.00 kcal | 21.30g | 0.08g | 7.57g |
| 1 oz (28g) | 45 kcal | 6.0g | 0.0g | 2.1g |
| lb (454g) | 726 kcal | 96.6g | 0.4g | 34.3g |
| oz (113g) | 181 kcal | 24.1g | 0.1g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.32 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.25 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.27 mcg |
| Calcium | 24.00 mg |
| Iron | 1.69 mg |
| Magnesium | 23.00 mg |
| Potassium | 346.00 mg |
| Sodium | 62.00 mg |
| Zinc | 3.98 mg |
Nutrition FAQs
How much protein does raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef have?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
Is raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef keto-friendly?
Yes, raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef is highly keto-friendly with only 0.08g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 181 calories.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat roast eye of round beef contains exactly 160.00 calories.