Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean Only Boneless Tenderloin Roast Loin Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

183.00

kcal
Protein

27.50

g
Carbs

0.00

g
Fat

8.13

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef provides 183.00 calories, 27.50g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 183.00 kcal 27.50g 0.00g 8.13g
1 oz (28g) 51 kcal 7.7g 0.0g 2.3g
roast (478g) 875 kcal 131.5g 0.0g 38.9g
oz (85g) 156 kcal 23.4g 0.0g 6.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.00 mcg
Vitamin D 3.00 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 5.47 mg
Pantothenic Acid (B5) 0.44 mg
Vitamin B6 0.70 mg
Folate (B9) 7.00 mcg
Calcium 14.00 mg
Iron 3.25 mg
Magnesium 18.00 mg
Potassium 350.00 mg
Sodium 56.00 mg
Zinc 4.46 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174005)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef have?

Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.

How many calories is in 1 roast of roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef?

A single roast (478g) of roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef provides 875 calories.

Is roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef keto-friendly?

Yes, roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef?

100 grams of roasted cooked choice trimmed to 0" fat separable lean only boneless tenderloin roast loin beef contains exactly 183.00 calories.