Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Top Round Roast Round Beef
162.00
kcal30.10
g0.00
g3.77
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef provides 162.00 calories, 30.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 30.10g | 0.00g | 3.77g |
| 1 oz (28g) | 45 kcal | 8.4g | 0.0g | 1.1g |
| oz (85g) | 138 kcal | 25.6g | 0.0g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.98 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.89 mg |
| Magnesium | 15.00 mg |
| Potassium | 387.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.57 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef?
A single oz (85g) of roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef provides 138 calories.
Does roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef help build muscle?
Yes, it is high in protein with 30.10g per 100g, making it great for muscle growth.
Is roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef keto-friendly?
Yes, roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean only boneless top round roast round beef contains exactly 162.00 calories.