Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean Only Lip-on Boneless Top Loin Steak Loin Beef
143.00
kcal23.10
g0.00
g5.67
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef provides 143.00 calories, 23.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 23.10g | 0.00g | 5.67g |
| 1 oz (28g) | 40 kcal | 6.5g | 0.0g | 1.6g |
| steak (302g) | 432 kcal | 69.8g | 0.0g | 17.1g |
| oz (113g) | 162 kcal | 26.1g | 0.0g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.74 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.78 mcg |
| Calcium | 15.00 mg |
| Iron | 1.84 mg |
| Magnesium | 12.00 mg |
| Potassium | 284.00 mg |
| Sodium | 46.00 mg |
| Zinc | 3.72 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef contains exactly 143.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef provides 162 calories.
Is raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef keto-friendly?
Yes, raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw all grades trimmed to 1/8" fat separable lean only lip-on boneless top loin steak loin beef help build muscle?
Yes, it is high in protein with 23.10g per 100g, making it great for muscle growth.