Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Steak Round Beef
149.00
kcal29.50
g0.00
g3.43
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef provides 149.00 calories, 29.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 29.50g | 0.00g | 3.43g |
| 1 oz (28g) | 42 kcal | 8.3g | 0.0g | 1.0g |
| oz (85g) | 127 kcal | 25.1g | 0.0g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.55 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 1.78 mg |
| Magnesium | 15.00 mg |
| Potassium | 405.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.39 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef contains exactly 149.00 calories.
How many calories is in 1 oz of grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef?
A single oz (85g) of grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef provides 127 calories.
Is grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef keto-friendly?
Yes, grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is grilled cooked select trimmed to 0" fat separable lean only boneless eye of round steak round beef a good source of protein?
Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.