Calories in Roasted Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Roast Bottom Round Beef
218.00
kcal26.40
g0.00
g11.60
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef provides 218.00 calories, 26.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 26.40g | 0.00g | 11.60g |
| 1 oz (28g) | 61 kcal | 7.4g | 0.0g | 3.2g |
| roast (yield from 1 raw roast weighing 776g) (632g) | 1378 kcal | 166.8g | 0.0g | 73.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g) | 737 kcal | 89.2g | 0.0g | 39.2g |
| oz (85g) | 185 kcal | 22.4g | 0.0g | 9.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.16 mg |
| Magnesium | 17.00 mg |
| Potassium | 214.00 mg |
| Sodium | 35.00 mg |
| Zinc | 4.43 mg |
Nutrition FAQs
How many calories is in roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef?
100 grams of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef contains exactly 218.00 calories.
How many calories is in 1 oz of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef?
A single oz (85g) of roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef provides 185 calories.
Can I eat roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef on a keto diet?
Yes, roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted cooked all grades trimmed to 1/8" fat separable lean and fat roast bottom round beef have?
Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.