Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Steak Bottom Round Beef
187.00
kcal20.70
g0.00
g10.90
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 187.00 calories, 20.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 20.70g | 0.00g | 10.90g |
| 1 oz (28g) | 52 kcal | 5.8g | 0.0g | 3.1g |
| steak (312g) | 583 kcal | 64.6g | 0.0g | 34.0g |
| oz (113g) | 211 kcal | 23.4g | 0.0g | 12.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.35 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.07 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.23 mcg |
| Calcium | 23.00 mg |
| Iron | 1.63 mg |
| Magnesium | 22.00 mg |
| Potassium | 335.00 mg |
| Sodium | 60.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
Can I eat raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef on a keto diet?
Yes, raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 211 calories.
Is raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef a good source of protein?
Yes, it is high in protein with 20.70g per 100g, making it great for muscle growth.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat steak bottom round beef contains exactly 187.00 calories.