Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Roast Eye Of Round Beef
173.00
kcal21.70
g0.00
g8.91
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 173.00 calories, 21.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 173.00 kcal | 21.70g | 0.00g | 8.91g |
| 1 oz (28g) | 48 kcal | 6.1g | 0.0g | 2.5g |
| oz (113g) | 195 kcal | 24.5g | 0.0g | 10.1g |
| lb (454g) | 785 kcal | 98.4g | 0.0g | 40.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.33 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 6.59 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 1.84 mcg |
| Calcium | 16.00 mg |
| Iron | 1.92 mg |
| Magnesium | 23.00 mg |
| Potassium | 334.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.97 mg |
Nutrition FAQs
Is raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef a good source of protein?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef provides 785 calories.
How many carbs is in raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef for ketosis?
Yes, raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef?
100 grams of raw choice trimmed to 1/8" fat separable lean and fat roast eye of round beef contains exactly 173.00 calories.