Calories in Braised Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Steak Bottom Round Beef
254.00
kcal32.80
g0.00
g12.60
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 254.00 calories, 32.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 32.80g | 0.00g | 12.60g |
| 1 oz (28g) | 71 kcal | 9.2g | 0.0g | 3.5g |
| steak (yield from 341 g raw meat) (227g) | 577 kcal | 74.5g | 0.0g | 28.6g |
| oz (85g) | 216 kcal | 27.9g | 0.0g | 10.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.94 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.70 mg |
| Magnesium | 21.00 mg |
| Potassium | 263.00 mg |
| Sodium | 42.00 mg |
| Zinc | 5.40 mg |
Nutrition FAQs
How many carbs is in braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef for ketosis?
Yes, braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef?
100 grams of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef contains exactly 254.00 calories.
How many calories is in 1 steak (yield from 341 g raw meat) of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef?
A single steak (yield from 341 g raw meat) (227g) of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 577 calories.
Does braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef help build muscle?
Yes, it is high in protein with 32.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef?
A single oz (85g) of braised cooked choice trimmed to 1/8" fat separable lean and fat steak bottom round beef provides 216 calories.