Calories in Roasted And Toasted Whole Sesame Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
565.00
kcalProtein
17.00
gCarbs
25.70
gFat
48.00
gFiber
14.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roasted and toasted whole sesame seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted and toasted whole sesame seeds provides 565.00 calories, 17.00g of protein, and 25.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 565.00 kcal | 17.00g | 25.70g | 48.00g |
| 1 oz (28g) | 158 kcal | 4.8g | 7.2g | 13.4g |
| oz (28g) | 160 kcal | 4.8g | 7.3g | 13.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Thiamin (B1) | 0.80 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 98.00 mcg |
| Calcium | 989.00 mg |
| Iron | 14.80 mg |
| Magnesium | 356.00 mg |
| Potassium | 475.00 mg |
| Sodium | 11.00 mg |
| Zinc | 7.16 mg |
Nutrition FAQs
Is roasted and toasted whole sesame seeds keto-friendly?
No, roasted and toasted whole sesame seeds have 25.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of roasted and toasted whole sesame seeds?
A single oz (28g) of roasted and toasted whole sesame seeds provides 160 calories.
How many calories are in roasted and toasted whole sesame seeds?
100 grams of roasted and toasted whole sesame seeds contains exactly 565.00 calories.
Does roasted and toasted whole sesame seeds help build muscle?
Yes, they are high in protein with 17.00g per 100g, making them great for muscle growth.