Calories in Regular (Approximately 11% Fat) Sliced Ham
164.00
kcal16.60
g3.63
g8.80
g1.30
g1.00
gCurious about the nutritional profile of regular (approximately 11% fat) sliced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of regular (approximately 11% fat) sliced ham provides 164.00 calories, 16.60g of protein, and 3.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 16.60g | 3.63g | 8.80g |
| 1 oz (28g) | 46 kcal | 4.6g | 1.0g | 2.5g |
| slice (28g) | 46 kcal | 4.6g | 1.0g | 2.5g |
| grams 1 serving (56g) | 92 kcal | 9.3g | 2.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin D | 29.00 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 24.00 mg |
| Iron | 1.02 mg |
| Magnesium | 22.00 mg |
| Potassium | 287.00 mg |
| Sodium | 814.00 mg |
| Zinc | 1.35 mg |
Nutrition FAQs
How many calories is in regular (approximately 11% fat) sliced ham?
100 grams of regular (approximately 11% fat) sliced ham contains exactly 164.00 calories.
How many calories is in 1 slice of regular (approximately 11% fat) sliced ham?
A single slice (28g) of regular (approximately 11% fat) sliced ham provides 46 calories.
How many calories is in 1 grams 1 serving of regular (approximately 11% fat) sliced ham?
A single grams 1 serving (56g) of regular (approximately 11% fat) sliced ham provides 92 calories.
Can I eat regular (approximately 11% fat) sliced ham on a keto diet?
Yes, regular (approximately 11% fat) sliced ham is highly keto-friendly with only 3.63g of carbs per 100g.
Does regular (approximately 11% fat) sliced ham help build muscle?
Yes, it is high in protein with 16.60g per 100g, making it great for muscle growth.