Calories in Beef Lebanon Bologna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
19.00
gCarbs
0.44
gFat
10.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of beef lebanon bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of beef lebanon bologna provides 172.00 calories, 19.00g of protein, and 0.44g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 19.00g | 0.44g | 10.40g |
| 1 oz (28g) | 48 kcal | 5.3g | 0.1g | 2.9g |
| oz (57g) | 98 kcal | 10.8g | 0.3g | 5.9g |
| serving 2 slices (57g) | 98 kcal | 10.8g | 0.3g | 5.9g |
| oz (28g) | 49 kcal | 5.4g | 0.1g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 0.30 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.22 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 20.00 mg |
| Iron | 2.15 mg |
| Magnesium | 20.00 mg |
| Potassium | 330.00 mg |
| Sodium | 1370.00 mg |
| Zinc | 3.84 mg |
Nutrition FAQs
How many calories is in 1 oz of beef lebanon bologna?
A single oz (57g) of beef lebanon bologna provides 98 calories.
Can I eat beef lebanon bologna on a keto diet?
Yes, beef lebanon bologna is highly keto-friendly with only 0.44g of carbs per 100g.
How many calories is in beef lebanon bologna?
100 grams of beef lebanon bologna contains exactly 172.00 calories.
How many calories is in 1 serving 2 slices of beef lebanon bologna?
A single serving 2 slices (57g) of beef lebanon bologna provides 98 calories.
How much protein does beef lebanon bologna have?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.