Calories in Cooked Fresh Turkey Sausage
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
23.90
gCarbs
0.00
gFat
10.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked fresh turkey sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked fresh turkey sausage provides 196.00 calories, 23.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 23.90g | 0.00g | 10.40g |
| 1 oz (28g) | 55 kcal | 6.7g | 0.0g | 2.9g |
| serving (57g) | 112 kcal | 13.6g | 0.0g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.72 mg |
| Pantothenic Acid (B5) | 1.08 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 1.23 mcg |
| Calcium | 22.00 mg |
| Iron | 1.49 mg |
| Magnesium | 21.00 mg |
| Potassium | 298.00 mg |
| Sodium | 665.00 mg |
| Zinc | 3.88 mg |
Nutrition FAQs
How many calories is in cooked fresh turkey sausage?
100 grams of cooked fresh turkey sausage contains exactly 196.00 calories.
How many calories is in 1 serving of cooked fresh turkey sausage?
A single serving (57g) of cooked fresh turkey sausage provides 112 calories.
Is cooked fresh turkey sausage a good source of protein?
Yes, it is high in protein with 23.90g per 100g, making it great for muscle growth.
How many carbs is in cooked fresh turkey sausage for ketosis?
Yes, cooked fresh turkey sausage is highly keto-friendly with only 0.00g of carbs per 100g.