Calories in Beef Pork Chicken Bologna
Low Sugar
Instrument — Food Profile
100g
Calories
272.00
kcalProtein
11.30
gCarbs
5.61
gFat
22.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of beef pork chicken bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of beef pork chicken bologna provides 272.00 calories, 11.30g of protein, and 5.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 272.00 kcal | 11.30g | 5.61g | 22.70g |
| 1 oz (28g) | 76 kcal | 3.2g | 1.6g | 6.4g |
| slice (28g) | 76 kcal | 3.2g | 1.6g | 6.4g |
| serving (28g) | 76 kcal | 3.2g | 1.6g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin C | 15.80 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.46 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 92.00 mg |
| Iron | 1.25 mg |
| Magnesium | 15.00 mg |
| Potassium | 313.00 mg |
| Sodium | 1120.00 mg |
| Zinc | 1.22 mg |
Nutrition FAQs
How much protein does beef pork chicken bologna have?
It contains 11.30g of protein per 100g, which is moderate.
How many calories is in beef pork chicken bologna?
100 grams of beef pork chicken bologna contains exactly 272.00 calories.
How many calories is in 1 slice of beef pork chicken bologna?
A single slice (28g) of beef pork chicken bologna provides 76 calories.
Is beef pork chicken bologna keto-friendly?
No, beef pork chicken bologna has 5.61g of carbs per 100g, which may disrupt ketosis.