Calories in Pork Liver Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
304.00
kcalProtein
15.20
gCarbs
2.10
gFat
25.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pork liver cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork liver cheese provides 304.00 calories, 15.20g of protein, and 2.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 15.20g | 2.10g | 25.60g |
| 1 oz (28g) | 85 kcal | 4.3g | 0.6g | 7.2g |
| oz (28g) | 86 kcal | 4.3g | 0.6g | 7.3g |
| slice (38g) | 116 kcal | 5.8g | 0.8g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17500.00 mcg |
| Vitamin C | 3.00 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 2.23 mg |
| Niacin (B3) | 11.80 mg |
| Pantothenic Acid (B5) | 3.54 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 104.00 mcg |
| Vitamin B12 | 24.60 mcg |
| Calcium | 8.00 mg |
| Iron | 10.80 mg |
| Magnesium | 12.00 mg |
| Potassium | 226.00 mg |
| Sodium | 1220.00 mg |
| Zinc | 3.70 mg |
Nutrition FAQs
How many carbs is in pork liver cheese for ketosis?
Yes, pork liver cheese is highly keto-friendly with only 2.10g of carbs per 100g.
How many calories is in 1 slice of pork liver cheese?
A single slice (38g) of pork liver cheese provides 116 calories.
How many calories is in pork liver cheese?
100 grams of pork liver cheese contains exactly 304.00 calories.
Is pork liver cheese a good source of protein?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.