Calories in Ham Salad Spread
Low Sugar
Instrument — Food Profile
100g
Calories
216.00
kcalProtein
8.68
gCarbs
10.60
gFat
15.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of ham salad spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ham salad spread provides 216.00 calories, 8.68g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 8.68g | 10.60g | 15.50g |
| 1 oz (28g) | 60 kcal | 2.4g | 3.0g | 4.3g |
| oz (28g) | 61 kcal | 2.5g | 3.0g | 4.4g |
| tbsp (15g) | 32 kcal | 1.3g | 1.6g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 26.00 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.59 mg |
| Magnesium | 10.00 mg |
| Potassium | 150.00 mg |
| Sodium | 1080.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
Is ham salad spread a good source of protein?
It contains 8.68g of protein per 100g, which is moderate.
How many carbs is in ham salad spread for ketosis?
No, ham salad spread has 10.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tbsp of ham salad spread?
A single tbsp (15g) of ham salad spread provides 32 calories.
How many calories is in ham salad spread?
100 grams of ham salad spread contains exactly 216.00 calories.