Calories in Minced Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
263.00
kcalProtein
16.30
gCarbs
1.84
gFat
20.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of minced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of minced ham provides 263.00 calories, 16.30g of protein, and 1.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 16.30g | 1.84g | 20.70g |
| 1 oz (28g) | 74 kcal | 4.6g | 0.5g | 5.8g |
| slice (4-1/4" x 4-1/4" x 1/16") (21g) | 55 kcal | 3.4g | 0.4g | 4.3g |
| oz (28g) | 75 kcal | 4.6g | 0.5g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.16 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.79 mg |
| Magnesium | 16.00 mg |
| Potassium | 311.00 mg |
| Sodium | 1240.00 mg |
| Zinc | 1.90 mg |
Nutrition FAQs
How many carbs is in minced ham for ketosis?
Yes, minced ham is highly keto-friendly with only 1.84g of carbs per 100g.
How many calories is in 1 slice (4-1/4" x 4-1/4" x 1/16") of minced ham?
A single slice (4-1/4" x 4-1/4" x 1/16") (21g) of minced ham provides 55 calories.
How many calories is in minced ham?
100 grams of minced ham contains exactly 263.00 calories.
Does minced ham help build muscle?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.