Calories in Reduced Sodium Bologna Beef
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
310.00
kcalProtein
11.70
gCarbs
2.00
gFat
28.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of reduced sodium bologna beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced sodium bologna beef provides 310.00 calories, 11.70g of protein, and 2.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 11.70g | 2.00g | 28.40g |
| 1 oz (28g) | 87 kcal | 3.3g | 0.6g | 8.0g |
| slice, thick (43g) | 133 kcal | 5.0g | 0.9g | 12.2g |
| slice, thin (14g) | 43 kcal | 1.6g | 0.3g | 4.0g |
| slice, medium (28g) | 87 kcal | 3.3g | 0.6g | 8.0g |
| cup pieces (138g) | 428 kcal | 16.1g | 2.8g | 39.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.63 mg |
| Vitamin B6 | 0.18 mg |
| Calcium | 12.00 mg |
| Iron | 1.40 mg |
| Magnesium | 10.00 mg |
| Potassium | 155.00 mg |
| Sodium | 682.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How many calories is in reduced sodium bologna beef?
100 grams of reduced sodium bologna beef contains exactly 310.00 calories.
How many calories is in 1 slice, thin of reduced sodium bologna beef?
A single slice, thin (14g) of reduced sodium bologna beef provides 43 calories.
Is reduced sodium bologna beef a good source of protein?
It contains 11.70g of protein per 100g, which is moderate.
Can I eat reduced sodium bologna beef on a keto diet?
Yes, reduced sodium bologna beef is highly keto-friendly with only 2.00g of carbs per 100g.