Calories in Jellied Luncheon Meat Cured Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
111.00
kcalProtein
19.00
gCarbs
0.00
gFat
3.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of jellied luncheon meat cured beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of jellied luncheon meat cured beef provides 111.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 19.00g | 0.00g | 3.30g |
| 1 oz (28g) | 31 kcal | 5.3g | 0.0g | 0.9g |
| slice (1 oz) (4" x 4" x 3/32" thick) (28g) | 31 kcal | 5.3g | 0.0g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.84 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 5.14 mcg |
| Calcium | 10.00 mg |
| Iron | 3.45 mg |
| Magnesium | 18.00 mg |
| Potassium | 402.00 mg |
| Sodium | 1320.00 mg |
| Zinc | 3.55 mg |
Nutrition FAQs
How many calories is in 1 slice (1 oz) (4" x 4" x 3/32" thick) of jellied luncheon meat cured beef?
A single slice (1 oz) (4" x 4" x 3/32" thick) (28g) of jellied luncheon meat cured beef provides 31 calories.
How many calories is in jellied luncheon meat cured beef?
100 grams of jellied luncheon meat cured beef contains exactly 111.00 calories.
How many carbs is in jellied luncheon meat cured beef for ketosis?
Yes, jellied luncheon meat cured beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does jellied luncheon meat cured beef have?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.