Calories in Pastrami Cured Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
147.00
kcalProtein
21.80
gCarbs
0.36
gFat
5.82
gFiber
0.00
gSugar
0.10
gBurn It Off
Curious about the nutritional profile of pastrami cured beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pastrami cured beef provides 147.00 calories, 21.80g of protein, and 0.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 21.80g | 0.36g | 5.82g |
| 1 oz (28g) | 41 kcal | 6.1g | 0.1g | 1.6g |
| slice (1 oz) (28g) | 41 kcal | 6.1g | 0.1g | 1.6g |
| package, 2.5 oz (71g) | 104 kcal | 15.5g | 0.3g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.22 mg |
| Calcium | 10.00 mg |
| Iron | 2.22 mg |
| Magnesium | 17.00 mg |
| Potassium | 210.00 mg |
| Sodium | 1080.00 mg |
| Zinc | 4.98 mg |
Nutrition FAQs
Is pastrami cured beef a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
How many calories is in pastrami cured beef?
100 grams of pastrami cured beef contains exactly 147.00 calories.
How many calories is in 1 slice (1 oz) of pastrami cured beef?
A single slice (1 oz) (28g) of pastrami cured beef provides 41 calories.
Can I eat pastrami cured beef on a keto diet?
Yes, pastrami cured beef is highly keto-friendly with only 0.36g of carbs per 100g.