Calories in Smoked Cooked Cured Beef Sausage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
312.00
kcalProtein
14.10
gCarbs
2.42
gFat
26.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smoked cooked cured beef sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smoked cooked cured beef sausage provides 312.00 calories, 14.10g of protein, and 2.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 312.00 kcal | 14.10g | 2.42g | 26.90g |
| 1 oz (28g) | 87 kcal | 3.9g | 0.7g | 7.5g |
| sausage (43g) | 134 kcal | 6.1g | 1.0g | 11.6g |
| oz (28g) | 88 kcal | 4.0g | 0.7g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.19 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.86 mcg |
| Calcium | 7.00 mg |
| Iron | 1.76 mg |
| Magnesium | 13.00 mg |
| Potassium | 176.00 mg |
| Sodium | 1130.00 mg |
| Zinc | 2.80 mg |
Nutrition FAQs
Does smoked cooked cured beef sausage help build muscle?
It contains 14.10g of protein per 100g, which is moderate.
How many carbs is in smoked cooked cured beef sausage for ketosis?
Yes, smoked cooked cured beef sausage is highly keto-friendly with only 2.42g of carbs per 100g.
How many calories is in 1 oz of smoked cooked cured beef sausage?
A single oz (28g) of smoked cooked cured beef sausage provides 88 calories.
How many calories is in 1 sausage of smoked cooked cured beef sausage?
A single sausage (43g) of smoked cooked cured beef sausage provides 134 calories.