Calories in Dried Cured Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
31.10
gCarbs
2.76
gFat
1.94
gFiber
0.00
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of dried cured beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried cured beef provides 153.00 calories, 31.10g of protein, and 2.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 31.10g | 2.76g | 1.94g |
| 1 oz (28g) | 43 kcal | 8.7g | 0.8g | 0.5g |
| slices (28g) | 43 kcal | 8.7g | 0.8g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.16 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.39 mg |
| Calcium | 8.00 mg |
| Iron | 2.42 mg |
| Magnesium | 19.00 mg |
| Potassium | 235.00 mg |
| Sodium | 2790.00 mg |
| Zinc | 4.93 mg |
Nutrition FAQs
How many calories is in 1 slices of dried cured beef?
A single slices (28g) of dried cured beef provides 43 calories.
Can I eat dried cured beef on a keto diet?
Yes, dried cured beef is highly keto-friendly with only 2.76g of carbs per 100g.
Does dried cured beef help build muscle?
Yes, it is high in protein with 31.10g per 100g, making it great for muscle growth.
How many calories is in dried cured beef?
100 grams of dried cured beef contains exactly 153.00 calories.