Calories in Reduced Fat Sour Cream
Low Sugar
Instrument — Food Profile
100g
Calories
181.00
kcalProtein
7.00
gCarbs
7.00
gFat
14.10
gFiber
0.00
gSugar
0.30
gBurn It Off
Curious about the nutritional profile of reduced fat sour cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat sour cream provides 181.00 calories, 7.00g of protein, and 7.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 181.00 kcal | 7.00g | 7.00g | 14.10g |
| 1 oz (28g) | 51 kcal | 2.0g | 2.0g | 3.9g |
| tablespoon (12g) | 22 kcal | 0.8g | 0.8g | 1.7g |
| cup (230g) | 416 kcal | 16.1g | 16.1g | 32.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 436.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 10.00 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 141.00 mg |
| Iron | 0.06 mg |
| Magnesium | 11.00 mg |
| Potassium | 211.00 mg |
| Sodium | 70.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories is in 1 tablespoon of reduced fat sour cream?
A single tablespoon (12g) of reduced fat sour cream provides 22 calories.
How many calories is in reduced fat sour cream?
100 grams of reduced fat sour cream contains exactly 181.00 calories.
How many carbs is in reduced fat sour cream for ketosis?
No, reduced fat sour cream has 7.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of reduced fat sour cream?
A single cup (230g) of reduced fat sour cream provides 416 calories.
How much protein does reduced fat sour cream have?
It contains 7.00g of protein per 100g, which is moderate.