Calories in Kraft Cheez Whiz Light Pasteurized Process Cheese Product
215.00
kcal16.30
g16.20
g9.50
g0.20
g8.20
gCurious about the nutritional profile of kraft cheez whiz light pasteurized process cheese product? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cheez whiz light pasteurized process cheese product provides 215.00 calories, 16.30g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 215.00 kcal | 16.30g | 16.20g | 9.50g |
| 1 oz (28g) | 60 kcal | 4.6g | 4.5g | 2.7g |
| tbsp (35g) | 75 kcal | 5.7g | 5.7g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 628.00 mcg |
| Vitamin C | 0.40 mg |
| Riboflavin (B2) | 0.33 mg |
| Calcium | 418.00 mg |
| Iron | 0.16 mg |
| Potassium | 297.00 mg |
| Sodium | 1700.00 mg |
| Zinc | 2.36 mg |
Nutrition FAQs
How many calories is in kraft cheez whiz light pasteurized process cheese product?
100 grams of kraft cheez whiz light pasteurized process cheese product contains exactly 215.00 calories.
Is kraft cheez whiz light pasteurized process cheese product a good source of protein?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.
How many calories is in 1 tbsp of kraft cheez whiz light pasteurized process cheese product?
A single tbsp (35g) of kraft cheez whiz light pasteurized process cheese product provides 75 calories.
Is kraft cheez whiz light pasteurized process cheese product keto-friendly?
No, kraft cheez whiz light pasteurized process cheese product has 16.20g of carbs per 100g, which may disrupt ketosis.