Calories in Fat Free Sour Cream
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
3.10
gCarbs
15.60
gFat
0.00
gFiber
0.00
gSugar
0.39
gBurn It Off
Curious about the nutritional profile of fat free sour cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fat free sour cream provides 74.00 calories, 3.10g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 3.10g | 15.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.9g | 4.4g | 0.0g |
| tablespoon (12g) | 9 kcal | 0.4g | 1.9g | 0.0g |
| cup (230g) | 170 kcal | 7.1g | 35.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 255.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 125.00 mg |
| Magnesium | 10.00 mg |
| Potassium | 129.00 mg |
| Sodium | 141.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in fat free sour cream?
100 grams of fat free sour cream contains exactly 74.00 calories.
Does fat free sour cream help build muscle?
It contains 3.10g of protein per 100g, which is moderate.
How many calories is in 1 cup of fat free sour cream?
A single cup (230g) of fat free sour cream provides 170 calories.
How many carbs is in fat free sour cream for ketosis?
No, fat free sour cream has 15.60g of carbs per 100g, which may disrupt ketosis.