Calories in Light Sour Cream
Low Sugar
Instrument — Food Profile
100g
Calories
136.00
kcalProtein
3.50
gCarbs
7.10
gFat
10.60
gFiber
0.00
gSugar
0.22
gBurn It Off
Curious about the nutritional profile of light sour cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light sour cream provides 136.00 calories, 3.50g of protein, and 7.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 3.50g | 7.10g | 10.60g |
| 1 oz (28g) | 38 kcal | 1.0g | 2.0g | 3.0g |
| cup (230g) | 313 kcal | 8.0g | 16.3g | 24.4g |
| tablespoon (12g) | 16 kcal | 0.4g | 0.9g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 328.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 0.20 mcg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 141.00 mg |
| Iron | 0.07 mg |
| Magnesium | 10.00 mg |
| Potassium | 212.00 mg |
| Sodium | 83.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Is light sour cream keto-friendly?
No, light sour cream has 7.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of light sour cream?
A single cup (230g) of light sour cream provides 313 calories.
How many calories is in 1 tablespoon of light sour cream?
A single tablespoon (12g) of light sour cream provides 16 calories.
How many calories is in light sour cream?
100 grams of light sour cream contains exactly 136.00 calories.