Calories in Reduced Fat Cultured Fluid Buttermilk Milk
56.00
kcal4.10
g5.30
g2.00
g0.00
g5.30
gCurious about the nutritional profile of reduced fat cultured fluid buttermilk milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat cultured fluid buttermilk milk provides 56.00 calories, 4.10g of protein, and 5.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 4.10g | 5.30g | 2.00g |
| 1 oz (28g) | 16 kcal | 1.1g | 1.5g | 0.6g |
| cup (245g) | 137 kcal | 10.0g | 13.0g | 4.9g |
| fl oz (31g) | 17 kcal | 1.3g | 1.6g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 58.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 143.00 mg |
| Iron | 0.06 mg |
| Magnesium | 13.00 mg |
| Potassium | 180.00 mg |
| Sodium | 105.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories is in 1 fl oz of reduced fat cultured fluid buttermilk milk?
A single fl oz (31g) of reduced fat cultured fluid buttermilk milk provides 17 calories.
Can I eat reduced fat cultured fluid buttermilk milk on a keto diet?
No, reduced fat cultured fluid buttermilk milk has 5.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in reduced fat cultured fluid buttermilk milk?
100 grams of reduced fat cultured fluid buttermilk milk contains exactly 56.00 calories.
Does reduced fat cultured fluid buttermilk milk help build muscle?
It contains 4.10g of protein per 100g, which is moderate.
How many calories is in 1 cup of reduced fat cultured fluid buttermilk milk?
A single cup (245g) of reduced fat cultured fluid buttermilk milk provides 137 calories.