Calories in Low Sodium Mozzarella Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
280.00
kcalProtein
27.50
gCarbs
3.10
gFat
17.10
gFiber
0.00
gSugar
1.23
gBurn It Off
Curious about the nutritional profile of low sodium mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low sodium mozzarella cheese provides 280.00 calories, 27.50g of protein, and 3.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 280.00 kcal | 27.50g | 3.10g | 17.10g |
| 1 oz (28g) | 78 kcal | 7.7g | 0.9g | 4.8g |
| cup, shredded (113g) | 316 kcal | 31.1g | 3.5g | 19.3g |
| slice (1 oz) (28g) | 78 kcal | 7.7g | 0.9g | 4.8g |
| cubic inch (18g) | 50 kcal | 5.0g | 0.6g | 3.1g |
| cup, diced (132g) | 370 kcal | 36.3g | 4.1g | 22.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 137.00 mcg |
| Vitamin D | 13.00 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 731.00 mg |
| Iron | 0.25 mg |
| Magnesium | 26.00 mg |
| Potassium | 95.00 mg |
| Sodium | 16.00 mg |
| Zinc | 3.13 mg |
Nutrition FAQs
How many calories is in low sodium mozzarella cheese?
100 grams of low sodium mozzarella cheese contains exactly 280.00 calories.
Is low sodium mozzarella cheese a good source of protein?
Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.
How many calories is in 1 cup, shredded of low sodium mozzarella cheese?
A single cup, shredded (113g) of low sodium mozzarella cheese provides 316 calories.
Can I eat low sodium mozzarella cheese on a keto diet?
Yes, low sodium mozzarella cheese is highly keto-friendly with only 3.10g of carbs per 100g.