Calories in Light Liquid Cream Substitute
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
0.80
gCarbs
9.10
gFat
3.50
gFiber
0.00
gSugar
9.10
gBurn It Off
Curious about the nutritional profile of light liquid cream substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light liquid cream substitute provides 71.00 calories, 0.80g of protein, and 9.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 0.80g | 9.10g | 3.50g |
| 1 oz (28g) | 20 kcal | 0.2g | 2.5g | 1.0g |
| fl oz (30g) | 21 kcal | 0.2g | 2.7g | 1.1g |
| cup (242g) | 172 kcal | 1.9g | 22.0g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin K | 0.90 mcg |
| Calcium | 1.00 mg |
| Iron | 0.56 mg |
| Potassium | 177.00 mg |
| Sodium | 60.00 mg |
| Zinc | 0.05 mg |
Nutrition FAQs
Is light liquid cream substitute keto-friendly?
No, light liquid cream substitute has 9.10g of carbs per 100g, which may disrupt ketosis.
Is light liquid cream substitute a good source of protein?
It contains 0.80g of protein per 100g, which is moderate.
How many calories is in 1 fl oz of light liquid cream substitute?
A single fl oz (30g) of light liquid cream substitute provides 21 calories.
How many calories is in light liquid cream substitute?
100 grams of light liquid cream substitute contains exactly 71.00 calories.