Calories in Low Fat Swiss Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
28.40
gCarbs
3.40
gFat
5.10
gFiber
0.00
gSugar
1.33
gBurn It Off
Curious about the nutritional profile of low fat swiss cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat swiss cheese provides 179.00 calories, 28.40g of protein, and 3.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 28.40g | 3.40g | 5.10g |
| 1 oz (28g) | 50 kcal | 8.0g | 1.0g | 1.4g |
| slice (1 oz) (28g) | 50 kcal | 8.0g | 1.0g | 1.4g |
| cubic inch (15g) | 27 kcal | 4.3g | 0.5g | 0.8g |
| cup, diced (132g) | 236 kcal | 37.5g | 4.5g | 6.7g |
| cup, shredded (108g) | 193 kcal | 30.7g | 3.7g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 152.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 961.00 mg |
| Iron | 0.17 mg |
| Magnesium | 36.00 mg |
| Potassium | 111.00 mg |
| Sodium | 199.00 mg |
| Zinc | 3.90 mg |
Nutrition FAQs
How many calories is in 1 cup, shredded of low fat swiss cheese?
A single cup, shredded (108g) of low fat swiss cheese provides 193 calories.
How many calories is in 1 cup, diced of low fat swiss cheese?
A single cup, diced (132g) of low fat swiss cheese provides 236 calories.
Is low fat swiss cheese a good source of protein?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.
Is low fat swiss cheese keto-friendly?
Yes, low fat swiss cheese is highly keto-friendly with only 3.40g of carbs per 100g.