Calories in With Vegetables Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
10.90
gCarbs
3.00
gFat
4.20
gFiber
0.10
gSugar
0.37
gBurn It Off
Curious about the nutritional profile of with vegetables cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with vegetables cottage cheese provides 95.00 calories, 10.90g of protein, and 3.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 10.90g | 3.00g | 4.20g |
| 1 oz (28g) | 27 kcal | 3.1g | 0.8g | 1.2g |
| cup (226g) | 215 kcal | 24.6g | 6.8g | 9.5g |
| oz (113g) | 107 kcal | 12.3g | 3.4g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 372.00 mcg |
| Vitamin C | 4.00 mg |
| Vitamin K | 11.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 56.00 mg |
| Iron | 0.10 mg |
| Magnesium | 4.00 mg |
| Potassium | 86.00 mg |
| Sodium | 403.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories is in with vegetables cottage cheese?
100 grams of with vegetables cottage cheese contains exactly 95.00 calories.
How many calories is in 1 oz of with vegetables cottage cheese?
A single oz (113g) of with vegetables cottage cheese provides 107 calories.
Can I eat with vegetables cottage cheese on a keto diet?
Yes, with vegetables cottage cheese is highly keto-friendly with only 3.00g of carbs per 100g.
Is with vegetables cottage cheese a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.