Calories in Low Fat Cream Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
208.00
kcalProtein
7.85
gCarbs
6.73
gFat
16.70
gFiber
0.00
gSugar
3.30
gBurn It Off
Curious about the nutritional profile of low fat cream cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat cream cheese provides 208.00 calories, 7.85g of protein, and 6.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 7.85g | 6.73g | 16.70g |
| 1 oz (28g) | 58 kcal | 2.2g | 1.9g | 4.7g |
| cup (240g) | 499 kcal | 18.8g | 16.2g | 40.1g |
| tbsp (15g) | 31 kcal | 1.2g | 1.0g | 2.5g |
| tbsp, whipped (10g) | 21 kcal | 0.8g | 0.7g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 160.00 mcg |
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 148.00 mg |
| Iron | 0.17 mg |
| Magnesium | 8.00 mg |
| Potassium | 247.00 mg |
| Sodium | 317.00 mg |
| Zinc | 0.57 mg |
Nutrition FAQs
How many calories is in low fat cream cheese?
100 grams of low fat cream cheese contains exactly 208.00 calories.
How many carbs is in low fat cream cheese for ketosis?
No, low fat cream cheese has 6.73g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of low fat cream cheese?
A single cup (240g) of low fat cream cheese provides 499 calories.
How much protein does low fat cream cheese have?
It contains 7.85g of protein per 100g, which is moderate.
How many calories is in 1 tbsp of low fat cream cheese?
A single tbsp (15g) of low fat cream cheese provides 31 calories.