Calories in Low Fat American Pasteurized Process Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
24.60
gCarbs
3.50
gFat
7.00
gFiber
0.00
gSugar
0.59
gBurn It Off
Curious about the nutritional profile of low fat american pasteurized process cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat american pasteurized process cheese provides 180.00 calories, 24.60g of protein, and 3.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 24.60g | 3.50g | 7.00g |
| 1 oz (28g) | 50 kcal | 6.9g | 1.0g | 2.0g |
| cubic inch (18g) | 32 kcal | 4.4g | 0.6g | 1.3g |
| cup, shredded (113g) | 203 kcal | 27.8g | 4.0g | 7.9g |
| cup, diced (140g) | 252 kcal | 34.4g | 4.9g | 9.8g |
| slice (3/4 oz) (21g) | 38 kcal | 5.2g | 0.7g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 215.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.08 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 684.00 mg |
| Iron | 0.43 mg |
| Magnesium | 24.00 mg |
| Potassium | 180.00 mg |
| Sodium | 1790.00 mg |
| Zinc | 3.32 mg |
Nutrition FAQs
How many calories is in low fat american pasteurized process cheese?
100 grams of low fat american pasteurized process cheese contains exactly 180.00 calories.
How many calories is in 1 cup, diced of low fat american pasteurized process cheese?
A single cup, diced (140g) of low fat american pasteurized process cheese provides 252 calories.
How many calories is in 1 slice (3/4 oz) of low fat american pasteurized process cheese?
A single slice (3/4 oz) (21g) of low fat american pasteurized process cheese provides 38 calories.
Does low fat american pasteurized process cheese help build muscle?
Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.