Calories in Cream Cheese Base Cheese Spread
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
295.00
kcalProtein
7.10
gCarbs
3.50
gFat
28.60
gFiber
0.00
gSugar
3.50
gBurn It Off
Curious about the nutritional profile of cream cheese base cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cream cheese base cheese spread provides 295.00 calories, 7.10g of protein, and 3.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 295.00 kcal | 7.10g | 3.50g | 28.60g |
| 1 oz (28g) | 83 kcal | 2.0g | 1.0g | 8.0g |
| oz (28g) | 84 kcal | 2.0g | 1.0g | 8.1g |
| cup (240g) | 708 kcal | 17.0g | 8.4g | 68.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 302.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.95 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 71.00 mg |
| Iron | 1.13 mg |
| Magnesium | 6.00 mg |
| Potassium | 112.00 mg |
| Sodium | 436.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
Does cream cheese base cheese spread help build muscle?
It contains 7.10g of protein per 100g, which is moderate.
Is cream cheese base cheese spread keto-friendly?
Yes, cream cheese base cheese spread is highly keto-friendly with only 3.50g of carbs per 100g.
How many calories is in 1 cup of cream cheese base cheese spread?
A single cup (240g) of cream cheese base cheese spread provides 708 calories.
How many calories is in cream cheese base cheese spread?
100 grams of cream cheese base cheese spread contains exactly 295.00 calories.