Calories in Nonfat Fruit Variety Yogurt
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
4.40
gCarbs
19.00
gFat
0.20
gFiber
0.00
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of nonfat fruit variety yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat fruit variety yogurt provides 95.00 calories, 4.40g of protein, and 19.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 4.40g | 19.00g | 0.20g |
| 1 oz (28g) | 27 kcal | 1.2g | 5.3g | 0.1g |
| cup (8 fl oz) (245g) | 233 kcal | 10.8g | 46.6g | 0.5g |
| container (8 oz) (227g) | 216 kcal | 10.0g | 43.1g | 0.5g |
| container (4.4 oz) (125g) | 119 kcal | 5.5g | 23.8g | 0.3g |
| container (6 oz) (170g) | 162 kcal | 7.5g | 32.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.47 mcg |
| Calcium | 152.00 mg |
| Iron | 0.07 mg |
| Magnesium | 15.00 mg |
| Potassium | 194.00 mg |
| Sodium | 58.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
How many calories is in 1 cup (8 fl oz) of nonfat fruit variety yogurt?
A single cup (8 fl oz) (245g) of nonfat fruit variety yogurt provides 233 calories.
How many carbs is in nonfat fruit variety yogurt for ketosis?
No, nonfat fruit variety yogurt has 19.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in nonfat fruit variety yogurt?
100 grams of nonfat fruit variety yogurt contains exactly 95.00 calories.
How many calories is in 1 container (8 oz) of nonfat fruit variety yogurt?
A single container (8 oz) (227g) of nonfat fruit variety yogurt provides 216 calories.
How much protein does nonfat fruit variety yogurt have?
It contains 4.40g of protein per 100g, which is moderate.