Calories in Monterey Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
373.00
kcalProtein
24.50
gCarbs
0.68
gFat
30.30
gFiber
0.00
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of monterey cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of monterey cheese provides 373.00 calories, 24.50g of protein, and 0.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 24.50g | 0.68g | 30.30g |
| 1 oz (28g) | 104 kcal | 6.9g | 0.2g | 8.5g |
| slice (1 oz) (28g) | 104 kcal | 6.9g | 0.2g | 8.5g |
| cup, diced (132g) | 492 kcal | 32.3g | 0.9g | 40.0g |
| cubic inch (17g) | 63 kcal | 4.2g | 0.1g | 5.2g |
| oz (28g) | 106 kcal | 6.9g | 0.2g | 8.6g |
| package (6 oz) (170g) | 634 kcal | 41.6g | 1.2g | 51.5g |
| cup, shredded (113g) | 421 kcal | 27.7g | 0.8g | 34.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 198.00 mcg |
| Vitamin D | 22.00 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 0.83 mcg |
| Calcium | 746.00 mg |
| Iron | 0.72 mg |
| Magnesium | 27.00 mg |
| Potassium | 81.00 mg |
| Sodium | 600.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in monterey cheese?
100 grams of monterey cheese contains exactly 373.00 calories.
How many calories is in 1 oz of monterey cheese?
A single oz (28g) of monterey cheese provides 106 calories.
How many carbs is in monterey cheese for ketosis?
Yes, monterey cheese is highly keto-friendly with only 0.68g of carbs per 100g.
Does monterey cheese help build muscle?
Yes, it is high in protein with 24.50g per 100g, making it great for muscle growth.