Calories in Fontina Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
25.60
gCarbs
1.55
gFat
31.10
gFiber
0.00
gSugar
1.55
gBurn It Off
Curious about the nutritional profile of fontina cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fontina cheese provides 389.00 calories, 25.60g of protein, and 1.55g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 25.60g | 1.55g | 31.10g |
| 1 oz (28g) | 109 kcal | 7.2g | 0.4g | 8.7g |
| cup, shredded (108g) | 420 kcal | 27.6g | 1.7g | 33.6g |
| oz (28g) | 110 kcal | 7.3g | 0.4g | 8.8g |
| cubic inch (15g) | 58 kcal | 3.8g | 0.2g | 4.7g |
| package (8 oz) (227g) | 883 kcal | 58.1g | 3.5g | 70.6g |
| cup, diced (132g) | 513 kcal | 33.8g | 2.0g | 41.1g |
| slice (1 oz) (28g) | 109 kcal | 7.2g | 0.4g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 261.00 mcg |
| Vitamin D | 23.00 mcg |
| Vitamin K | 2.60 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 1.68 mcg |
| Calcium | 550.00 mg |
| Iron | 0.23 mg |
| Magnesium | 14.00 mg |
| Potassium | 64.00 mg |
| Sodium | 800.00 mg |
| Zinc | 3.50 mg |
Nutrition FAQs
Is fontina cheese a good source of protein?
Yes, it is high in protein with 25.60g per 100g, making it great for muscle growth.
How many carbs is in fontina cheese for ketosis?
Yes, fontina cheese is highly keto-friendly with only 1.55g of carbs per 100g.
How many calories is in fontina cheese?
100 grams of fontina cheese contains exactly 389.00 calories.
How many calories is in 1 cup, shredded of fontina cheese?
A single cup, shredded (108g) of fontina cheese provides 420 calories.