Calories in Frozen Mixture Scrambled Eggs
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
13.10
gCarbs
7.50
gFat
5.60
gFiber
0.00
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of frozen mixture scrambled eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frozen mixture scrambled eggs provides 131.00 calories, 13.10g of protein, and 7.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 13.10g | 7.50g | 5.60g |
| 1 oz (28g) | 37 kcal | 3.7g | 2.1g | 1.6g |
| oz (28g) | 37 kcal | 3.7g | 2.1g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 410.00 mcg |
| Vitamin D | 1.80 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.23 mg |
| Magnesium | 10.00 mg |
| Potassium | 147.00 mg |
| Sodium | 162.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
Does frozen mixture scrambled eggs help build muscle?
They contain 13.10g of protein per 100g, which is moderate.
How many calories are in 1 oz of frozen mixture scrambled eggs?
A single oz (28g) of frozen mixture scrambled eggs provides 37 calories.
How many calories are in frozen mixture scrambled eggs?
100 grams of frozen mixture scrambled eggs contains exactly 131.00 calories.
Is frozen mixture scrambled eggs keto-friendly?
No, frozen mixture scrambled eggs have 7.50g of carbs per 100g, which may disrupt ketosis.