Calories in Nonfat Mozzarella Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
31.70
gCarbs
3.50
gFat
0.00
gFiber
1.80
gSugar
1.48
gBurn It Off
Curious about the nutritional profile of nonfat mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat mozzarella cheese provides 141.00 calories, 31.70g of protein, and 3.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 31.70g | 3.50g | 0.00g |
| 1 oz (28g) | 39 kcal | 8.9g | 1.0g | 0.0g |
| cup, shredded (113g) | 159 kcal | 35.8g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 127.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 961.00 mg |
| Iron | 0.31 mg |
| Magnesium | 33.00 mg |
| Potassium | 106.00 mg |
| Sodium | 743.00 mg |
| Zinc | 3.92 mg |
Nutrition FAQs
How many calories is in 1 cup, shredded of nonfat mozzarella cheese?
A single cup, shredded (113g) of nonfat mozzarella cheese provides 159 calories.
Is nonfat mozzarella cheese a good source of protein?
Yes, it is high in protein with 31.70g per 100g, making it great for muscle growth.
How many calories is in nonfat mozzarella cheese?
100 grams of nonfat mozzarella cheese contains exactly 141.00 calories.
Is nonfat mozzarella cheese keto-friendly?
Yes, nonfat mozzarella cheese is highly keto-friendly with only 3.50g of carbs per 100g.