Calories in Low Fat Muenster Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
24.70
gCarbs
3.50
gFat
17.60
gFiber
0.00
gSugar
3.50
gBurn It Off
Curious about the nutritional profile of low fat muenster cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat muenster cheese provides 271.00 calories, 24.70g of protein, and 3.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 24.70g | 3.50g | 17.60g |
| 1 oz (28g) | 76 kcal | 6.9g | 1.0g | 4.9g |
| cubic inch (18g) | 49 kcal | 4.4g | 0.6g | 3.2g |
| slice (28g) | 76 kcal | 6.9g | 1.0g | 4.9g |
| cup, shredded (113g) | 306 kcal | 27.9g | 4.0g | 19.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 593.00 mcg |
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 529.00 mg |
| Iron | 0.41 mg |
| Magnesium | 27.00 mg |
| Potassium | 134.00 mg |
| Sodium | 600.00 mg |
| Zinc | 2.81 mg |
Nutrition FAQs
Can I eat low fat muenster cheese on a keto diet?
Yes, low fat muenster cheese is highly keto-friendly with only 3.50g of carbs per 100g.
How much protein does low fat muenster cheese have?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.
How many calories is in 1 cup, shredded of low fat muenster cheese?
A single cup, shredded (113g) of low fat muenster cheese provides 306 calories.
How many calories is in low fat muenster cheese?
100 grams of low fat muenster cheese contains exactly 271.00 calories.