Calories in Low Sodium Swiss Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
374.00
kcalProtein
28.40
gCarbs
3.40
gFat
27.40
gFiber
0.00
gSugar
1.31
gBurn It Off
Curious about the nutritional profile of low sodium swiss cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low sodium swiss cheese provides 374.00 calories, 28.40g of protein, and 3.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 28.40g | 3.40g | 27.40g |
| 1 oz (28g) | 105 kcal | 8.0g | 1.0g | 7.7g |
| slice (28g) | 105 kcal | 8.0g | 1.0g | 7.7g |
| cup, shredded (108g) | 404 kcal | 30.7g | 3.7g | 29.6g |
| cup, diced (132g) | 494 kcal | 37.5g | 4.5g | 36.2g |
| cubic inch (15g) | 56 kcal | 4.3g | 0.5g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 818.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 961.00 mg |
| Iron | 0.17 mg |
| Magnesium | 36.00 mg |
| Potassium | 111.00 mg |
| Sodium | 14.00 mg |
| Zinc | 3.90 mg |
Nutrition FAQs
Does low sodium swiss cheese help build muscle?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.
How many calories is in low sodium swiss cheese?
100 grams of low sodium swiss cheese contains exactly 374.00 calories.
How many calories is in 1 cup, diced of low sodium swiss cheese?
A single cup, diced (132g) of low sodium swiss cheese provides 494 calories.
How many calories is in 1 cubic inch of low sodium swiss cheese?
A single cubic inch (15g) of low sodium swiss cheese provides 56 calories.
Is low sodium swiss cheese keto-friendly?
Yes, low sodium swiss cheese is highly keto-friendly with only 3.40g of carbs per 100g.