Calories in Low Fat Monterey Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
313.00
kcalProtein
28.20
gCarbs
0.70
gFat
21.60
gFiber
0.00
gSugar
0.56
gBurn It Off
Curious about the nutritional profile of low fat monterey cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat monterey cheese provides 313.00 calories, 28.20g of protein, and 0.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 313.00 kcal | 28.20g | 0.70g | 21.60g |
| 1 oz (28g) | 88 kcal | 7.9g | 0.2g | 6.0g |
| cup, diced (132g) | 413 kcal | 37.2g | 0.9g | 28.5g |
| cup, shredded (113g) | 354 kcal | 31.9g | 0.8g | 24.4g |
| cubic inch (17g) | 53 kcal | 4.8g | 0.1g | 3.7g |
| slice (1 oz) (28g) | 88 kcal | 7.9g | 0.2g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 549.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 705.00 mg |
| Iron | 0.72 mg |
| Magnesium | 27.00 mg |
| Potassium | 81.00 mg |
| Sodium | 781.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in low fat monterey cheese?
100 grams of low fat monterey cheese contains exactly 313.00 calories.
How many calories is in 1 cubic inch of low fat monterey cheese?
A single cubic inch (17g) of low fat monterey cheese provides 53 calories.
Is low fat monterey cheese keto-friendly?
Yes, low fat monterey cheese is highly keto-friendly with only 0.70g of carbs per 100g.
How much protein does low fat monterey cheese have?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.