Calories in With Vegetables 1% Milkfat Lowfat Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
10.90
gCarbs
3.00
gFat
1.00
gFiber
0.00
gSugar
3.00
gBurn It Off
Curious about the nutritional profile of with vegetables 1% milkfat lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with vegetables 1% milkfat lowfat cottage cheese provides 67.00 calories, 10.90g of protein, and 3.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 10.90g | 3.00g | 1.00g |
| 1 oz (28g) | 19 kcal | 3.1g | 0.8g | 0.3g |
| cup (226g) | 151 kcal | 24.6g | 6.8g | 2.3g |
| oz (113g) | 76 kcal | 12.3g | 3.4g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 89.00 mcg |
| Vitamin C | 4.00 mg |
| Vitamin K | 2.60 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 56.00 mg |
| Iron | 0.10 mg |
| Magnesium | 4.00 mg |
| Potassium | 86.00 mg |
| Sodium | 403.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
Is with vegetables 1% milkfat lowfat cottage cheese a good source of protein?
It contains 10.90g of protein per 100g, which is moderate.
Can I eat with vegetables 1% milkfat lowfat cottage cheese on a keto diet?
Yes, with vegetables 1% milkfat lowfat cottage cheese is highly keto-friendly with only 3.00g of carbs per 100g.
How many calories is in 1 cup of with vegetables 1% milkfat lowfat cottage cheese?
A single cup (226g) of with vegetables 1% milkfat lowfat cottage cheese provides 151 calories.
How many calories is in with vegetables 1% milkfat lowfat cottage cheese?
100 grams of with vegetables 1% milkfat lowfat cottage cheese contains exactly 67.00 calories.