Calories in Lactose Reduced 1% Milkfat Lowfat Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
12.40
gCarbs
3.20
gFat
1.00
gFiber
0.60
gSugar
2.60
gBurn It Off
Curious about the nutritional profile of lactose reduced 1% milkfat lowfat cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lactose reduced 1% milkfat lowfat cottage cheese provides 74.00 calories, 12.40g of protein, and 3.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 12.40g | 3.20g | 1.00g |
| 1 oz (28g) | 21 kcal | 3.5g | 0.9g | 0.3g |
| cup (227g) | 168 kcal | 28.1g | 7.3g | 2.3g |
| oz (113g) | 84 kcal | 14.0g | 3.6g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.13 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 53.00 mg |
| Iron | 0.14 mg |
| Magnesium | 5.00 mg |
| Potassium | 86.00 mg |
| Sodium | 220.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories is in lactose reduced 1% milkfat lowfat cottage cheese?
100 grams of lactose reduced 1% milkfat lowfat cottage cheese contains exactly 74.00 calories.
Can I eat lactose reduced 1% milkfat lowfat cottage cheese on a keto diet?
Yes, lactose reduced 1% milkfat lowfat cottage cheese is highly keto-friendly with only 3.20g of carbs per 100g.
How many calories is in 1 oz of lactose reduced 1% milkfat lowfat cottage cheese?
A single oz (113g) of lactose reduced 1% milkfat lowfat cottage cheese provides 84 calories.
How much protein does lactose reduced 1% milkfat lowfat cottage cheese have?
It contains 12.40g of protein per 100g, which is moderate.