Calories in Low Sodium Parmesan Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
451.00
kcalProtein
41.60
gCarbs
3.70
gFat
30.00
gFiber
0.00
gSugar
0.85
gBurn It Off
Curious about the nutritional profile of low sodium parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low sodium parmesan cheese provides 451.00 calories, 41.60g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 451.00 kcal | 41.60g | 3.70g | 30.00g |
| 1 oz (28g) | 126 kcal | 11.6g | 1.0g | 8.4g |
| tbsp (5g) | 23 kcal | 2.1g | 0.2g | 1.5g |
| cup, grated (100g) | 451 kcal | 41.6g | 3.7g | 30.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 463.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.32 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 800.00 mg |
| Iron | 0.95 mg |
| Magnesium | 51.00 mg |
| Potassium | 107.00 mg |
| Sodium | 63.00 mg |
| Zinc | 3.19 mg |
Nutrition FAQs
Is low sodium parmesan cheese a good source of protein?
Yes, it is high in protein with 41.60g per 100g, making it great for muscle growth.
Can I eat low sodium parmesan cheese on a keto diet?
Yes, low sodium parmesan cheese is highly keto-friendly with only 3.70g of carbs per 100g.
How many calories is in low sodium parmesan cheese?
100 grams of low sodium parmesan cheese contains exactly 451.00 calories.
How many calories is in 1 cup, grated of low sodium parmesan cheese?
A single cup, grated (100g) of low sodium parmesan cheese provides 451 calories.
How many calories is in 1 tbsp of low sodium parmesan cheese?
A single tbsp (5g) of low sodium parmesan cheese provides 23 calories.