Calories in Reduced Fat American Or Cheddar Cheese Base Cheese Spread
176.00
kcal13.40
g10.70
g8.88
g0.00
g7.06
gCurious about the nutritional profile of reduced fat american or cheddar cheese base cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat american or cheddar cheese base cheese spread provides 176.00 calories, 13.40g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 13.40g | 10.70g | 8.88g |
| 1 oz (28g) | 49 kcal | 3.8g | 3.0g | 2.5g |
| package (566g) | 996 kcal | 75.8g | 60.6g | 50.3g |
| piece (21g) | 37 kcal | 2.8g | 2.2g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 185.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.10 mg |
| Calcium | 557.00 mg |
| Iron | 0.36 mg |
| Magnesium | 27.00 mg |
| Potassium | 250.00 mg |
| Sodium | 1100.00 mg |
| Zinc | 1.81 mg |
Nutrition FAQs
Is reduced fat american or cheddar cheese base cheese spread a good source of protein?
It contains 13.40g of protein per 100g, which is moderate.
How many calories is in reduced fat american or cheddar cheese base cheese spread?
100 grams of reduced fat american or cheddar cheese base cheese spread contains exactly 176.00 calories.
How many calories is in 1 package of reduced fat american or cheddar cheese base cheese spread?
A single package (566g) of reduced fat american or cheddar cheese base cheese spread provides 996 calories.
How many carbs is in reduced fat american or cheddar cheese base cheese spread for ketosis?
No, reduced fat american or cheddar cheese base cheese spread has 10.70g of carbs per 100g, which may disrupt ketosis.