Calories in Nonfat Or Fat Free Swiss Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
127.00
kcalProtein
28.40
gCarbs
3.40
gFat
0.00
gFiber
0.00
gSugar
1.33
gBurn It Off
Curious about the nutritional profile of nonfat or fat free swiss cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat or fat free swiss cheese provides 127.00 calories, 28.40g of protein, and 3.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 28.40g | 3.40g | 0.00g |
| 1 oz (28g) | 36 kcal | 8.0g | 1.0g | 0.0g |
| serving (28g) | 36 kcal | 8.0g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 961.00 mg |
| Iron | 0.17 mg |
| Magnesium | 36.00 mg |
| Potassium | 111.00 mg |
| Sodium | 1000.00 mg |
| Zinc | 3.90 mg |
Nutrition FAQs
Is nonfat or fat free swiss cheese a good source of protein?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.
How many carbs is in nonfat or fat free swiss cheese for ketosis?
Yes, nonfat or fat free swiss cheese is highly keto-friendly with only 3.40g of carbs per 100g.
How many calories is in 1 serving of nonfat or fat free swiss cheese?
A single serving (28g) of nonfat or fat free swiss cheese provides 36 calories.
How many calories is in nonfat or fat free swiss cheese?
100 grams of nonfat or fat free swiss cheese contains exactly 127.00 calories.